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Race Time Simulator

Laurie Winkelman

Washington D.C. 24 · HYROX GORUCK WOMEN

Total Time

40:00+29:09+07:00=1:16:09

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

05:57top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

03:02top 0.0%

Roxzone (transition + rest)

07:00top 0.0%