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Race Time Simulator

Lauren Rantala

Washington D.C. 24 · HYROX GORUCK WOMEN

Total Time

37:04+27:27+07:00=1:11:31

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

04:26top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

03:04top 0.0%

Roxzone (transition + rest)

07:00top 0.0%