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Race Time Simulator

Erin Warlick, Christina Burke, Caitlin Rodgers, Ellie Snyder

Washington D.C. 24 · HYROX TEAM RELAY MIXED

Total Time

44:40+30:15+07:00=1:21:55

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

03:57top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Erin Warlick, Christina Burke, Caitlin Rodgers, Ellie Snyder

Washington D.C. 24 · HYROX TEAM RELAY MIXED

Total Time

44:40+30:15+07:00=1:21:55

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

03:57top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:16top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%