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Race Time Simulator

Joanna Diaz

Washington D.C. 24 · HYROX GORUCK WOMEN

Total Time

50:08+46:17+07:00=1:43:25

Running Pace (average per lap)

06:16top 0.0%

Ski Erg

05:40top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

08:35top 0.0%

Burpee Broad Jumps

08:19top 0.0%

Row

05:50top 0.0%

Farmers Carry

03:30top 0.0%

Sandbag Lunges

06:39top 0.0%

Wall Balls

03:44top 0.0%

Roxzone (transition + rest)

07:00top 0.0%