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Race Time Simulator

Ashlee Allen

Washington D.C. 24 · HYROX WOMEN

Total Time

53:36+39:54+07:00=1:40:30

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

07:34top 0.0%

Row

05:35top 0.0%

Farmers Carry

02:40top 0.0%

Sandbag Lunges

06:50top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

07:00top 0.0%