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Race Time Simulator

Dana Johnson, Martha Jones, Claudia Ruiz, Jolan Williams

Washington D.C. 24 · HYROX TEAM RELAY WOMEN

Total Time

55:36+47:43+07:00=1:50:19

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

04:32top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:01top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

06:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Dana Johnson, Martha Jones, Claudia Ruiz, Jolan Williams

Washington D.C. 24 · HYROX TEAM RELAY WOMEN

Total Time

55:36+47:43+07:00=1:50:19

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

04:32top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:01top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

06:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%