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Race Time Simulator

Steve Rowson

Washington D.C. 24 · HYROX GORUCK MEN

Total Time

47:52+35:36+05:38=1:29:06

Running Pace (average per lap)

05:59top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

05:21top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

04:52top 0.0%

Wall Balls

07:03top 0.0%

Roxzone (transition + rest)

05:38top 0.0%