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Race Time Simulator

Daniel Promok

Washington D.C. 24 · HYROX GORUCK MEN

Total Time

44:24+36:34+05:29=1:26:27

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

06:54top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

05:23top 0.0%

Wall Balls

07:08top 0.0%

Roxzone (transition + rest)

05:29top 0.0%