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Race Time Simulator

Lydia Jordan

Washington D.C. 24 · HYROX GORUCK WOMEN

Total Time

51:20+32:03+07:00=1:30:23

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:27top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

07:00top 0.0%