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Race Time Simulator

Ashley Palmer

Washington D.C. 24 · HYROX GORUCK WOMEN

Total Time

59:36+45:13+07:00=1:51:49

Running Pace (average per lap)

07:27top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

04:14top 0.0%

Sled Pull

07:08top 0.0%

Burpee Broad Jumps

08:00top 0.0%

Row

05:48top 0.0%

Farmers Carry

03:01top 0.0%

Sandbag Lunges

06:34top 0.0%

Wall Balls

05:22top 0.0%

Roxzone (transition + rest)

07:00top 0.0%