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Race Time Simulator

Jon Arnold

Washington D.C. 24 · HYROX GORUCK MEN

Total Time

44:56+32:28+05:18=1:22:42

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

05:08top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

05:18top 0.0%

Race Time Simulator

Jon Arnold

Washington D.C. 24 · HYROX GORUCK MEN

Total Time

44:56+32:28+05:18=1:22:42

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

05:08top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

05:18top 0.0%