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Race Time Simulator

Frank Sikorsky, Vika Mirkin

Washington D.C. 24 · HYROX DOUBLES MIXED

Total Time

38:56+28:18+04:16=1:11:30

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

03:00top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:30top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

04:16top 0.0%