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Race Time Simulator

Aaron Long

Washington D.C. 24 · HYROX GORUCK MEN

Total Time

48:56+44:38+07:55=1:41:29

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

08:38top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

06:32top 0.0%

Wall Balls

08:19top 0.0%

Roxzone (transition + rest)

07:55top 0.0%