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Race Time Simulator

Nicole Ruflin

Madrid 24 · HYROX WOMEN

Total Time

50:00+32:03+08:52=1:30:55

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

08:52top 0.0%