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Race Time Simulator

Hannah Spencer

Glasgow 24 · HYROX WOMEN

Total Time

47:44+32:49+04:50=1:25:23

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:15top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:41top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

04:50top 0.0%

Race Time Simulator

Hannah Spencer

Glasgow 24 · HYROX WOMEN

Total Time

47:44+32:49+04:50=1:25:23

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:15top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:41top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

04:50top 0.0%