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Race Time Simulator

Aoife Brady, Dominic Donegan

Glasgow 24 · HYROX DOUBLES MIXED

Total Time

42:32+29:04+04:59=1:16:35

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

04:59top 0.0%

Race Time Simulator

Aoife Brady, Dominic Donegan

Glasgow 24 · HYROX DOUBLES MIXED

Total Time

42:32+29:04+04:59=1:16:35

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

04:59top 0.0%