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Race Time Simulator

Emma Telfer

Glasgow 24 · HYROX WOMEN

Total Time

40:00+28:12+04:34=1:12:46

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

04:38top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

02:56top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

04:34top 0.0%