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Race Time Simulator

Shannon O’Donnell, Oliver Alcock

Glasgow 24 · HYROX DOUBLES MIXED

Total Time

56:32+30:25+05:31=1:32:28

Running Pace (average per lap)

07:04top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

06:46top 0.0%

Roxzone (transition + rest)

05:31top 0.0%