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Race Time Simulator

Rachel Quigley, Emily Holsgrove

Glasgow 24 · HYROX DOUBLES WOMEN

Total Time

50:40+30:43+06:48=1:28:11

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:29top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:26top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

06:48top 0.0%