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Race Time Simulator

Elissa Forbes, Niamh O’Neill

Glasgow 24 · HYROX PRO DOUBLES WOMEN

Total Time

1:17:36+37:20+07:33=2:02:29

Running Pace (average per lap)

09:42top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

05:57top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:48top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

07:33top 0.0%