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Race Time Simulator

Amy Boyd

Glasgow 24 · HYROX WOMEN

Total Time

1:13:20+55:40+12:00=2:21:00

Running Pace (average per lap)

09:10top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

03:48top 0.0%

Sled Pull

07:38top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Amy Boyd

Glasgow 24 · HYROX WOMEN

Total Time

1:13:20+55:40+12:00=2:21:00

Running Pace (average per lap)

09:10top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

03:48top 0.0%

Sled Pull

07:38top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%