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Race Time Simulator

Ilze Sembina, Emma Kerr

Glasgow 24 · HYROX DOUBLES WOMEN

Total Time

48:32+25:39+06:35=1:20:46

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:00top 0.0%

Sandbag Lunges

03:09top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

06:35top 0.0%