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Race Time Simulator

Nicole Brennan, Jodie Gardiner

Glasgow 24 · HYROX DOUBLES WOMEN

Total Time

1:05:20+36:42+09:18=1:51:20

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

08:10top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

09:18top 0.0%

Race Time Simulator

Nicole Brennan, Jodie Gardiner

Glasgow 24 · HYROX DOUBLES WOMEN

Total Time

1:05:20+36:42+09:18=1:51:20

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

08:10top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

09:18top 0.0%