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Race Time Simulator

Sheena Hales, Carly O’Shea, Laura Murray, Rebecca Stewart

Glasgow 24 · HYROX TEAM RELAY WOMEN

Total Time

44:00+39:46+05:30=1:29:16

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:55top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

05:30top 0.0%

Race Time Simulator

Sheena Hales, Carly O’Shea, Laura Murray, Rebecca Stewart

Glasgow 24 · HYROX TEAM RELAY WOMEN

Total Time

44:00+39:46+05:30=1:29:16

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:55top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

06:59top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

06:35top 0.0%

Roxzone (transition + rest)

05:30top 0.0%