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Race Time Simulator

Steven Mckirdy

Glasgow 24 · HYROX MEN

Total Time

57:52+54:23+10:10=2:02:25

Running Pace (average per lap)

07:14top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

04:22top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:19top 0.0%

Farmers Carry

03:36top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:10top 0.0%

Race Time Simulator

Steven Mckirdy

Glasgow 24 · HYROX MEN

Total Time

57:52+54:23+10:10=2:02:25

Running Pace (average per lap)

07:14top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

04:22top 0.0%

Sled Pull

06:41top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:19top 0.0%

Farmers Carry

03:36top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:10top 0.0%