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Race Time Simulator

Ashley Zipf, Nikki Georgina

Fort Lauderdale 24 · HYROX DOUBLES WOMEN

Total Time

1:02:56+29:14+07:30=1:39:40

Running Pace (average per lap)

07:52top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

02:57top 0.0%

Roxzone (transition + rest)

07:30top 0.0%