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Race Time Simulator

Keri Lyn Nilsen

Fort Lauderdale 24 · HYROX WOMEN

Total Time

41:28+32:13+05:31=1:19:12

Running Pace (average per lap)

05:11top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

03:09top 0.0%

Roxzone (transition + rest)

05:31top 0.0%