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Race Time Simulator

Emily Columbus, Ashlee Knotts

Fort Lauderdale 24 · HYROX DOUBLES WOMEN

Total Time

1:00:56+31:23+11:25=1:43:44

Running Pace (average per lap)

07:37top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

03:15top 0.0%

Roxzone (transition + rest)

11:25top 0.0%