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Race Time Simulator

Brandee Thomas, Nikki Shumann

Fort Lauderdale 24 · HYROX DOUBLES WOMEN

Total Time

39:36+23:36+04:05=1:07:17

Running Pace (average per lap)

04:57top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:09top 0.0%

Sled Pull

02:59top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:03top 0.0%

Wall Balls

02:41top 0.0%

Roxzone (transition + rest)

04:05top 0.0%