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Race Time Simulator

Stefanie Spitz

Fort Lauderdale 24 · HYROX PRO WOMEN

Total Time

39:28+27:21+04:15=1:11:04

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

03:06top 0.0%

Roxzone (transition + rest)

04:15top 0.0%