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Race Time Simulator

Alden Thomas

Fort Lauderdale 24 · HYROX GORUCK MEN

Total Time

49:28+48:55+05:51=1:44:14

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

06:57top 0.0%

Burpee Broad Jumps

08:55top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

08:16top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

05:51top 0.0%