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Race Time Simulator

George Crook, Elizabeth Okogba

Fort Lauderdale 24 · HYROX DOUBLES MIXED

Total Time

57:04+23:10+08:29=1:28:43

Running Pace (average per lap)

07:08top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

02:45top 0.0%

Burpee Broad Jumps

02:09top 0.0%

Row

04:20top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

03:52top 0.0%

Roxzone (transition + rest)

08:29top 0.0%