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Race Time Simulator

Will Grumke

Fort Lauderdale 24 · HYROX GORUCK MEN

Total Time

35:12+26:28+04:59=1:06:39

Running Pace (average per lap)

04:24top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

04:21top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

04:59top 0.0%