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Race Time Simulator

Nichele Cihlar, Drew Cihlar

Fort Lauderdale 24 · HYROX GORUCK DOUBLES MIXED

Total Time

53:52+28:27+06:58=1:29:17

Running Pace (average per lap)

06:44top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

03:23top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

06:58top 0.0%