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Race Time Simulator

Lamara Ambler

Fort Lauderdale 24 · HYROX WOMEN

Total Time

57:52+38:37+05:20=1:41:49

Running Pace (average per lap)

07:14top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

07:35top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

06:14top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

05:20top 0.0%