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Race Time Simulator

Brandon Russell

Fort Lauderdale 24 · HYROX MEN

Total Time

49:20+32:26+07:30=1:29:16

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

05:11top 0.0%

Burpee Broad Jumps

04:24top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:37top 0.0%

Wall Balls

05:21top 0.0%

Roxzone (transition + rest)

07:30top 0.0%