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Race Time Simulator

Kirsty Ashton

Manchester 24 · HYROX WOMEN

Total Time

20:00+36:27+12:00=1:08:27

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:47top 0.0%

Burpee Broad Jumps

06:24top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

04:24top 0.0%

Roxzone (transition + rest)

12:00top 0.0%