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Race Time Simulator

Matt Sergot

Manchester 24 · HYROX MEN

Total Time

40:00+30:15+06:09=1:16:24

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

03:39top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

04:55top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

06:09top 0.0%