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Race Time Simulator

Danielle Ashrafi, Charlotte Rhodes

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

47:44+26:55+06:51=1:21:30

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

03:59top 0.0%

Roxzone (transition + rest)

06:51top 0.0%