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Race Time Simulator

Hannah Spencer, Helen Mondol

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

59:36+26:14+08:01=1:33:51

Running Pace (average per lap)

07:27top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

02:57top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

02:50top 0.0%

Roxzone (transition + rest)

08:01top 0.0%

Race Time Simulator

Hannah Spencer, Helen Mondol

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

59:36+26:14+08:01=1:33:51

Running Pace (average per lap)

07:27top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

02:57top 0.0%

Burpee Broad Jumps

04:00top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

02:50top 0.0%

Roxzone (transition + rest)

08:01top 0.0%