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Race Time Simulator

Nicola Holmes, Dayna Brown

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

45:20+25:22+06:17=1:16:59

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:22top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

02:57top 0.0%

Roxzone (transition + rest)

06:17top 0.0%