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Race Time Simulator

Vanessa Rudd, Shivon Halliday

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

1:20:00+39:21+11:09=2:10:30

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

06:17top 0.0%

Row

05:48top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

06:30top 0.0%

Wall Balls

04:41top 0.0%

Roxzone (transition + rest)

11:09top 0.0%