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Race Time Simulator

Kirsty Jankowski

Manchester 24 · HYROX WOMEN

Total Time

46:08+40:07+10:01=1:36:16

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

06:48top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

06:25top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

10:01top 0.0%

Race Time Simulator

Kirsty Jankowski

Manchester 24 · HYROX WOMEN

Total Time

46:08+40:07+10:01=1:36:16

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

06:48top 0.0%

Row

05:46top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

06:25top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

10:01top 0.0%