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Race Time Simulator

Zion Demba, Molly Speechley

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

38:00+24:06+04:12=1:06:18

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

03:34top 0.0%

Burpee Broad Jumps

02:41top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

02:39top 0.0%

Roxzone (transition + rest)

04:12top 0.0%