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Race Time Simulator

Kelly Lau, Hannah Smallshaw

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

48:40+29:27+06:50=1:24:57

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

04:51top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:04top 0.0%

Wall Balls

03:44top 0.0%

Roxzone (transition + rest)

06:50top 0.0%