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Race Time Simulator

Jo Cooper

Manchester 24 · HYROX PRO WOMEN

Total Time

1:06:56+56:16+12:00=2:15:12

Running Pace (average per lap)

08:22top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

05:31top 0.0%

Sled Pull

06:48top 0.0%

Burpee Broad Jumps

09:20top 0.0%

Row

06:06top 0.0%

Farmers Carry

03:07top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%