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Race Time Simulator

John Quirk

Manchester 24 · HYROX MEN

Total Time

35:36+27:45+05:09=1:08:30

Running Pace (average per lap)

04:27top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

03:41top 0.0%

Row

04:16top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

05:09top 0.0%