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Race Time Simulator

Adam Flowers, Daniel Bowker

Manchester 24 · HYROX DOUBLES MEN

Total Time

42:24+21:52+04:51=1:09:07

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

03:38top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

02:10top 0.0%

Burpee Broad Jumps

02:20top 0.0%

Row

04:07top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

03:46top 0.0%

Roxzone (transition + rest)

04:51top 0.0%