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Race Time Simulator

Matthew Birks

Manchester 24 · HYROX MEN

Total Time

39:44+40:48+09:17=1:29:49

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:42top 0.0%

Sled Pull

07:28top 0.0%

Burpee Broad Jumps

04:29top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:56top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

08:05top 0.0%

Roxzone (transition + rest)

09:17top 0.0%