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Race Time Simulator

Keith Dawson

Manchester 24 · HYROX MEN

Total Time

51:20+50:23+08:33=1:50:16

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

06:49top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:00top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

08:08top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:33top 0.0%